Relieve Stress With Meditation Online
For an easy way to take a meditation break online, you might like to check out The Meditation Room at Lime.com.
There are a series of rooms to choose from ( 6 so far), consisting of beautiful slide show images with audio accompaniment. You’ll find the Space Room, the Forest Room, the Water Room, the Zen Room, the Floral Room, and the Winter Room, all viewable online, with additional options for downloading to iPod or subscribing at iTunes.
Each room is a celebration of the beauty found all around us. Each one leads to a state of calm as it focuses attention on a series of images. Each room also has appropriate music or nature sounds which can be turned off if you prefer a silent meditation.
I always like to try things out before I recommend them to you, so I can tell you that I have happily visited each room several times. My two favorite experiences are listening to the sounds of ocean surf (instantly relaxing for me) while watching the images of water drops in the Water Room and, being immersed in the beautiful shades of green in the Forest Room, which leaves me feeling very healthy, very calm, and with an overall sense of wellbeing.
You can find your own favorite for free at The Meditation Room at Lime.com. and feel calm too.